Tea for Two?

Yes, teas are good for you. 

I will give you two reasons.

 First I found out that my bone density scan came back as having osteoporosis. What are you telling me?, I asked. I was told I am at high risk for a to left hip fracture. The cause?  Well, what I got from the conversation was that there are two things on my diet that I should have been concerned with. One.....carbonated drinks, what? Mainly phosphoric acid I guess. It keeps mold out of sugary drinks too?  I never paid any attention to that. I was young, who cares?, and the second was my salt intake. All I can say is oh oh. 

That's when I started researching on the Internet. Who doesn't self search for answers? 

I started looking at all the ways to help my bones become stronger outside of maintenance medications from pharmaceutical companies. I currently don't take any any would like to avoid it. I stopped drinking colas and pretty much anything carbonated and lowered my salt intake and am working on weight bearing exercises. Who knew climbing the stairs was a weight bearing exercise. I have some of those.

Teas are supposed to be full of antioxidants. And for bone health too? Yes, please.

Go check out the two links below for more info.

Here are the two links

https://www.wellandgood.com/tea-for-bone-health/amp/

https://food-ndtv-com.cdn.ampproject.org/v/s/food.ndtv.com/food-drinks/cardamom-elaichi-tea-for-diabetes-a-natural-home-remedy-for-managing-blood-sugar-2127157?amp_js_v=a2&amp_gsa=1&amp=1&akamai-rum=off&usqp=mq331AQCKAE%3D#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2Fcardamom-elaichi-tea-for-diabetes-a-natural-home-remedy-for-managing-blood-sugar-2127157

For now have a great day and a better one tomorrow.