Lose it!

Okay folks. It's getting nice out

I love in Illinois and I know it's warm but you could always find a mall to walk in.

Go work out, lose some weight, live longer. I love to eat and sometimes it's junk food but I know that my health is important and I should take better care of myself.

I even threw in an exercise for your feet. My dogs get tired too.

 That is why I bookmarked a lot of these.

Try some or try none but get out there and be you.

I threw in a salad recipe to boot.

I can't guarantee how long these articles are going to be up but for now they are working.

If you try any of these please let me know.

For now have a great day and a better one tomorrow.

https://www.womenshealthmag.com/fitness/a20702885/arm-toning-exercises/

https://www.prevention.com/fitness/a20504504/14-walking-workouts-to-burn-fat-and-boost-energy/

https://fitness.remedydaily.com/2017/07/07/at-home-exercises-to-help-tone-arms/?src=fbfan_60613&t=fbad&up=20170709&k=lgvt1saus00294

https://www.popsugar.com/fitness/Workouts-Get-Back-Shape-45193544#photo-45229634

https://www.prevention.com/fitness/workouts/g26945677/15-minute-cardio-workout/

https://www.shape.com/fitness/workouts/21-day-challenge-toned-body

https://www.healthline.com/health/fitness-exercise/foot-exercises

https://www.popsugar.co.uk/fitness/Easiest-Most-Satisfying-Salad-Youll-Make-Summer-37858243