Breaking Out The Bookmarks

Today along with drinking my t-burn in my green tea I had a small bowll of goulash, and for an afternoon snack a small piece of chocolate and some potato chips. I know I'm supposed to have a better calorie intake to sustain me but there's days that I just want what I want. I can say I'm down a couple pounds and I'm moving more lately so I'm on my way I hope. Playing with our home entertainment system the Wii, I found some Latin dancing and fit stretching to be just what I needed during my day. I also used the inversion table for 5 minutes. I'll check back in a couple days.

Tea burn again today.  Green tea no sweeteners. Added sugar is not healthy. We get it. Moving along, Today has been a blur to me. I know I asked to look at a historic looking home today. Basement, 2 living quarters floors and an attic. Pigeon coop? In the basement. It must have been used for shelving because I didn't see any kind of indication there were birds ever in there. Garlic grilled shrimp toasts and spicy grilled Brussels sprouts for dinner.  That's all for today. Have a great day and a better one tomorrow.

So,  today I started with 2 sauteed portabella mushrooms and a hard boiled egg, coffee and sweet creamer. Hey don't judge. At least I'm trying. Ok, so we have a Wii and I don't want to go to the gym. Today I spent 30 minutes of cardio dance and 10 of boxing and stretching. Lunch consisted of baked cod and buttered corn. Throwing in a soda and a cup of green tea and the teaburn.  Dinner, baked crusted chicken and a spring salad. Remember only one cup of the tea burn a day. you can have as much tea as you want but only one packet per day. It has no taste so my green tea is just lovely. 

2 days ago, a 180 day supply of TBurn plus a 30-day supply of Java Burn arrived on our doorstep after paying the initial $200 or around there. I have to do something because I feel sluggish and it's hard for me to breathe with so much added weight and I don't know how I'm putting it on except for the fact that I love Oreos and sugary cereal. Don't get me wrong we eat pretty well and eat healthy too, but my doctor says don't forget to live. This is day two for me.  It's a supplement to help lose weight but I know I need to cut out more sugar and carbs to help it along.  My starting weight is 148.2 and I'm going to try to get down to about 132. I don't go to the gym but I tried to work out a little bit at home and I have dance class three times a week.  I believe this is day one for my husband and henis adding a packet to his tea also but he goes to the gym everyday.  Let the weight loss begin. teaburn.com

Growing up with a family that liked to camp, we as children were taught to fish. We were told if we hold our mouth just right, spit on a worm, wait! What?  Well, I'm all grown up now and I like my fish already cleaned and ready to cook. One of my favorites was fish and chips. No not fries, chips. You know, the home made chips some restaurants serve. Yum.  My dad would make catfish tenders or nuggets and homemade chips. What a treat. Here are some fish and chip recipes I have tried in the past. The first one is fish and fries but you can change the fries to a salad like my doctor suggests, and bake the fish?, Sorry doc. That won't cut it here. If you have any good recipes, please let me know. For now have a great day and a better one tomorrow. https://www.thespruceeats.com/best-fish-and-chips-recipe-434856 https://stories.app.goo.gl/qVdp https://youtu.be/qHl1MoXPXz0 https://www.theatlantic.com/technology/archive/2013/03/reverse-engineering-mcdonalds-how-to-make-a-scarily-authen...

Okay, I confess. I love those flavors. Spicy, savory, a little sweet and sour.  Fried rice, crab rangoon, oh my. I found a great fried rice recipe that I serve to company with many sides. I also have a question,  If I take all of my bookmarks and pitch them, I could just tell you about new things I found. But then there would be no more bookmarks, but we could start something new. I'm thinking about it so stay tuned. It may be a once a week in depth thing. For now, have a great day and a better one tomorrow. https://joyfoodsunshine.com/asian-chicken-lettuce-wraps/ https://www.aheadofthyme.com/60-chinese-takeout-recipes-at-home/ Oh. I found a Facebook page that you can follow too. https://www.delish.com/cooking/recipe-ideas/g3153/chinese-food-recipes/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_del_m_bm_prog_org_us_g3153&gclid=Cj0KCQjw2MWVBhCQARIsAIjbwoMqrdkBCn8oFV3puSFWx18v706fbcehfIKvqbuPZdbClGZzEI-p6dkaAvKzEALw_wcB